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As your mind tries to process what’s happened, you may start having dreams about the event.

Teeth breaking or falling out: When a tooth breaks or falls out, it can be a scary experience.

Wearing a mouthguard while sleeping may reduce these symptoms. You might experience pain in specific teeth, and your teeth may become fractured, chipped, flattened, or loosened. In addition, you may have headaches, muscle tension, and changes to your teeth. If you notice that you’re grinding your teeth at night, you could develop neck and jaw pain. In other cases, sleep bruxism could also be caused by dreams about teeth grinding and tooth loss.

Grinding your teeth at night (sleep bruxism): If you have sleep bruxism, you may find that you dream about grinding or losing your teeth.

The types of dental irritation that are most commonly associated with these dreams include the following: In some cases, dreams about grinding or losing your teeth could be related toĭental irritation. What do Dreams About Grinding Teeth Mean? This guide will help you understand what your teeth dreams might mean and what you could do to feel better.

If you’ve had bad dreams about your teeth, you know that it can be a worrying experience. Teeth dreams may come about due to dental irritation or psychological distress. Ultimately, it's up to you to decide how seriously to take your dreams," Dragomir says.Dreams about grinding teeth, teeth falling out, and rotting or crumbling teeth are very common and considered one of the universal dream themes. "However, you shouldn't put too much weight on the interpretation of dreams because many of our dreams don't hold specific significance. If your dreams strongly impact your waking life, you can use journaling to explore them in greater depth and look for personal meanings. Moreover, keeping a dream journal can help you discover patterns in your dreams, like repeated symbols, in addition to helping you break through creative blocks and practice lucid dreaming. If writing in a notebook isn't your thing, you can try voice memos, your phone's notes app, or just sharing your dreams with a friend. So, in the end, getting good quality sleep is probably best for dreams that you'd want to recall in the first place, plus it's great for your overall health.Ī dream journal can also help you improve your dream recall. However, dreams associated with poor sleep were often stress-related or nightmares. On the flip side, some researchers found that poor quality sleep could also improve dream recall. That's important since REM sleep dreams are typically more vivid than dreams outside of this sleep phase, which may make them easier to recall. This is because you'll spend more time in the REM phase of sleep. If you'd like to improve your dream recall, getting more sleep can help.